FuBarbell

A video posted by Diane Fu (@dianefu) on Jul 19, 2016 at 4:49pm PDT

To wrap up the discussion on how being centered affects our set-up; Coach Wu Jian Lin shows us that regardless of where the hip lines up, the barbell must always remain mid-foot. If the knees shove forward, this pushes the barbell out front making YOU work harder to reign the barbell back into your rack.

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With the goal of having a “straight pull” and minimizing transitions between the first and second pull phases, proper alignment will have the shoulders and knees stacked right on top of the bar.

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Video cred: @iamjwjw @wuchuanfu

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