#Weightlifters have a routine. There’s a specific way they...
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fitspo / olympic / fubarbell / crossfit / jj / weightlifters / technique / motivation / snatch / cleanandjerk / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration#Weightlifters have a routine. There’s a specific way they like to address the bar, set-up and pull; and they’ll do this subconsciously before every rep especially as they get to their heavier attempts. As part of their “pre-flight check,” you’ll also notice them adopt an almost zen-like state. All of this automation and calming of the nerves serves a purpose to reduce activities happening in the psyche and body which result in maximal force being produced into the bar.