Our girls Courtney Walker (@walkercourtney5) and Lisa Warren... by Diane Fu Apr 10, 2015 Tags: sanfranciscocrossfit / motivation / fubarbell / crossfit / roadtoregionals2015 / technique / strongwomenarebadass / snatch / instagramfitness / usaw READ POST
Trying to get cozy with 209lbs/95kg. It starts to get heady for... by Diane Fu Apr 02, 2015 Tags: artofpower / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / instagramfitness / clean / chuanfutraining / education / usaw / justnice / chineseweightlifting READ POST
Congratulations to my friend Jon Wong (@iamjwjw) and Coach Wu... by Diane Fu Mar 15, 2015 Tags: artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / instagramfitness / weightlifting / clean / useyourlats / chuanfutraining / education / usaw / justnice READ POST
Jonathan Wong of @pushmorecrossfit, a long time student of Coach... by Diane Fu Mar 05, 2015 Tags: artofpower / motivation / fubarbell / crossfit / cleanandjerk / technique / gainz / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / useyourlats / education / usaw / justnice READ POST
Coach Wu (@wuchuanfu) demonstrating a mighty impressive snatch... by Diane Fu Feb 20, 2015 Tags: artofpower / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice READ POST
Coach Wu (@wuchuanfu) playing around post seminar during last... by Diane Fu Feb 15, 2015 Tags: reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice READ POST
Note: Turn on your sound before watching this video. When Coach... by Diane Fu Jan 14, 2015 Tags: reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice READ POST
I want to take a moment and acknowledge the fact that Coach Wu... by Diane Fu Jan 11, 2015 Tags: reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice READ POST
New year, new cycle. If you’ve been following any part of... by Diane Fu Jan 06, 2015 Tags: reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice READ POST
Here is the jumping drill Coach Wu (@wuchuanfu) used in... by Diane Fu Dec 29, 2014 Tags: reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice READ POST
