Coach Wu (@wuchuanfu) demoing (squat) cleans for 16.2! Points... by Diane Fu Mar 04, 2016 Tags: sanfranciscocrossfit / chuanfutraining / fubarbell / artofpower READ POST
A bent arm is a relaxed arm that allows the load to hang from... by Diane Fu Dec 28, 2015 Tags: chuanfutraining / fubarbell READ POST
Coach Wu (@wuchuanfu) demonstrating the clean fa li la (aka... by Diane Fu Dec 06, 2015 Tags: artofpower / fubarbell / chineseweightlifting / chuanfutraining READ POST
#tbt Coach Wu (@wuchuanfu) demonstrating ineffective loading of... by Diane Fu Nov 06, 2015 Tags: fubarbell / crossfit / tbt / weightlifting / chuanfutraining / chineseweightlifting READ POST
Jon Wong (@iamjwjw) working timing of the cleans with Coach Wu... by Diane Fu Oct 26, 2015 Tags: fubarbell / crossfit / pushmorecrossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Coach Wu (@wuchuanfu) performing a snatch high pull. By guiding... by Diane Fu Oct 12, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
#tbt The day I thought I broke Coach Wu (@wuchuanfu) when I had... by Diane Fu Oct 07, 2015 Tags: artofpower / fubarbell / crossfit / sanfranciscocrossfit / tbt / weightlifting / chuanfutraining / chineseweightlifting READ POST
Always a good time joining the conversation. . By... by Diane Fu Oct 07, 2015 Tags: fubarbell / joesbarbell / athletespotential / docandjockpodcast / codyapp / chuanfutraining / crossfit READ POST
A natural pull is one that minimizes transitions and maximizes... by Diane Fu Oct 03, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Coach Wu (@wuchuanfu) demonstrating how to use the quads to... by Diane Fu Sep 29, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST