If your front rack melts like butter, try some front rack holds... by Diane Fu Feb 04, 2016 Tags: sanfranciscocrossfit / fubarbell / pushmorecrossfit READ POST
Movement timing dictates the efficiency of the lift. A well... by Diane Fu Jan 07, 2016 Tags: fubarbell / pushmorecrossfit READ POST
First session back for the new year! Focusing on feeling the bar... by Diane Fu Jan 04, 2016 Tags: thetraininggeek / fubarbell / pushmorecrossfit READ POST
Jon Wong (@iamjwjw) working timing of the cleans with Coach Wu... by Diane Fu Oct 26, 2015 Tags: fubarbell / crossfit / pushmorecrossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Jon Wong (@iamjwjw) performing some “straight leg/no... by Diane Fu Sep 02, 2015 Tags: weightlifting / fubarbell / chineseweightlifting / pushmorecrossfit / crossfit READ POST
Jon Wong (@iamjwjw) performing some hang panda pulls. This... by Diane Fu Jul 06, 2015 Tags: artofpower / fubarbell / crossfit / pushmorecrossfit / weightlifting / pandapanda / usaweightlifting READ POST
Congratulations to my friend Jon Wong (@iamjwjw) and Coach Wu... by Diane Fu Mar 15, 2015 Tags: artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / instagramfitness / weightlifting / clean / useyourlats / chuanfutraining / education / usaw / justnice READ POST
Klokov (@klokovd)— a great athlete, coach and entertainer.... by Diane Fu Dec 17, 2014 Tags: reebokone / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / russianweightlifting / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / usaweightlifting READ POST
Jonathan Wong (@iamjwjw) demonstrating a snatch and clean first... by Diane Fu Nov 05, 2014 Tags: artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice / chineseweightlifting READ POST
Head back 10 posts ago, and we put up a video of Coach Wu... by Diane Fu Oct 06, 2014 Tags: reebokone / motivation / fubarbell / crossfit / pushmorecrossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw READ POST
