If your front rack melts like butter, try some front rack holds...
If your front rack melts like butter, try some front rack holds at the end of your session to build dexterity and stability through your rack and midline.
For 4-6 sets of 4-6s using somewhere between 120%-160% of your 1RM front squat, focus on keeping the load spread across the lats and the bar sitting securely on top of your rib cage. The anti-melt-like-butter bullet proofing exercise.
Another great training session with @iamjwjw and his crew down @pushmorecrossfit. Always appreciate the environment these guys bring to the table even though we are half a world apart!
#FuBarbell #PushMoreCrossFit #SanFranciscoCrosSFit (at FuBarbell)