One of Prof. Edison Carriel’s junior girls (17 y.o.)...

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reebokone / motivation / fubarbell / crossfit / kallpacrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



One of Prof. Edison Carriel’s junior girls (17 y.o.) demonstrating good use of her legs while snatching an easy 75kg/165lbs off the blocks. Note that the knee position isn’t fully vertical to allow a continuous push through the floor and a synergistic use of hamstrings, hips and quads. This young lady lifts out of the Olympic training center in Guayaquil, Ecuador.

#FuBarbell #KallpaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Hanging out at @kallpacrossfit back in April of this year....

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reebokone / motivation / fubarbell / crossfit / kallpacrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



Hanging out at @kallpacrossfit back in April of this year. Profe. Edison Carriel, head coach of the weightlifting federation in Guayaquil, Ecuador, brought some of the junior boys down to play.

#FuBarbell #KallpaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Scrolling through some footage from my trip this Spring to...

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motivation / fubarbell / crossfit / kallpacrossfit / cleanandjerk / snatch / olympicstyleweightlifting / clean / instagramfitness / ecuador



Scrolling through some footage from my trip this Spring to Ecuador where I got to hang out with some of the junior women at the Olympic training hall in Guayaquil. The hall was packed with roughly 20-30 girls that cycled through that afternoon and into the evening. I was told that weightlifting was typically a sport engaged by youth from less affluent portions of town. The youngest girl that came through there was 8 while the oldest was 17.

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Spent the morning learning from Profe. Edison Carriel, head...

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olympic / fubarbell / crossfit / kallpacrossfit / cleanandjerk / clean / technique / motivation / snatch / weightlifting / kallpaevents / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



Spent the morning learning from Profe. Edison Carriel, head coach of the weightlifting federation here in Guayaquil, Ecuador. Profe. Carriel coaches classes here @kallpaevents Monday through Thursday from 730-9AM each morning. I had the pleasure of speaking with him after class asking questions about the Olympic weightlifting lifestyle down in Ecuador. It’s fun learning how each country approaches this sport. I will be heading down to the federation this afternoon to train with some of the girls from the Ecuadorian national team. Can’t wait!

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