Fubarbell

OTC resident coach, Zygmunt Smalcerz, teaching an “elbow...

by Diane Fu Oct 10, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / waxmansgym / clean / education / usaw

OTC resident coach, Zygmunt Smalcerz, teaching an “elbow out” position during the first pull of the lift. Keeping the elbows pointed out to the sides will:

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1. Increase engagement and activation of the lats.

2. Keep the bar close to the body during the pull under (3rd pull) phase of the lift.

3. Allow the arms to stay more relaxed.

#FuBarbell #WaxmansGym #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Waxman’s Gym on a Saturday morning. Lovin’ this...

by Diane Fu Aug 10, 2013

Tags:

olympic / fubarbell / crossfit / cleanandjerk / clean / technique / motivation / snatch / instagramfitness / crossfitmen / waxmansgym / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration

Waxman’s Gym on a Saturday morning. Lovin’ this place!

#FuBarbell #WaxmansGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Hanging out at Waxman’s Gym lifting AND watching the...

by Diane Fu Jul 27, 2013

Tags:

olympic / fubarbell / crossfit / cleanandjerk / clean / technique / snatch / winning / weightlifting / waxmansgym / crossfitmen / olympicweightlifting / crossfitgirls / usaw / motivation / inspiration

Hanging out at Waxman’s Gym lifting AND watching the ladies get after the Clean&Jerk ladder for the 2013 Reebok CrossFit Games. This is what we call having the best of both worlds. #Winning

#FuBarbell #WaxmansGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation

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