FuBarbell

There’s just never a dull moment at San Francisco CrosSFit...

by Diane Fu     May 23, 2014    

Tags:

sanfranciscocrossfit / olympic / fubarbell / crossfit / clean / cleanandjerk / howmuchyabench / slingshot / technique / hipcirclecontest / snatch / instagramfitness / weightlifting / hipcircle / usaw / crossfitmen / olympicweightlifting / crossfitgirls / powerlifting / motivation / inspiration



There’s just never a dull moment at San Francisco CrosSFit (@sfcf). Check out my friend Mark Bell (@marksmellybell) floor pressing ALL the weights (insert meme here). We will be choosing winners from yesterday’s #HipCircleContest. This was a fun giveaway. We had some really great entries of photos and videos. Thanks for playing everyone!

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Do your knees like to wobble in and out like you’re...

by Diane Fu     May 22, 2014    

Tags:

olympic / fubarbell / crossfit / clean / cleanandjerk / howmuchyabench / slingshot / technique / hipcirclecontest / snatch / instagramfitness / weightlifting / hipcircle / usaw / crossfitmen / olympicweightlifting / crossfitgirls / powerlifting / motivation / inspiration



Do your knees like to wobble in and out like you’re getting ready to warm up the dance floor when you lift? Are your hips truly ready for that big squat sesh you’re about to take on? Hip Circles are a great tool to have in your arsenal to get the structures around the hip ready to support the load coming ahead in your workout!

My friend Mark Bell (@marksmellybell) and I are giving away 3 Hip Circles today.

To win (Instagram only):

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1. Be creative and take a fun/interesting photo for us to check out.

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