All sports have a basic athletic stance where the body is...

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thetraininggeek / weightlifting / fubarbell / crossfit / becausescience



All sports have a basic athletic stance where the body is aligned to maximize strength, power and speed. Also commonly referenced as the power position, this alignment typically places the body in a “ready state” to transition or move. Lester (@lesterhokw) is here today to discuss the principals of how this stacking occurs for weightlifting and how hitting this position well can make or break your next attempt.

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