REPOST FROM @marksmellybell: “This Thursday @dianefu will...

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squat / fubarbell / instagram / cleanandjerk / wellness / gym / snatch / q / weightlifting / fitness / health / instadaily / powerlifting / instafit / fitfam



REPOST FROM @marksmellybell: “This Thursday @dianefu will be taking over my #Instagram !!! Join her at 9 a.m. (pacific) for a Q&A on anything weightlifting & Fitness #fitness #Q&A #gym #powerlifting #weightlifting #fitfam #health #wellness #instafit #instadaily #squat #cleanandjerk #snatch”

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Got questions? Come chill with me this Thursday as I take over Mark Bell’s Instagram! #FuBarbell

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In the (squat) clean, the weight is ideally met at it’s...

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olympic / squat / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



In the (squat) clean, the weight is ideally met at it’s apex of travel before riding with it down into the hole.

Dropping out to the bottom without first having secured the bar can cause the barbell to crash down onto the shoulders and destabilize the system.

Notice also in the video, when meeting the bar above parallel, this act offers the athlete the advantage of gathering some eccentric load which can then be used to turn him/herself around out of the squat. Weightlifters will refer to this as catching the bounce.

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It’s Sunday; and while others like to do brunch, the...

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fitspo / olympic / squat / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

It’s Sunday; and while others like to do brunch, the ladies of #FuBarbell like to get together and #squat!

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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Weightlifting, the artist’s view.#FuBarbell...

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fitspo / sanfranciscocrossfit / olympic / squat / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / usaw / inspiration

Weightlifting, the artist’s view.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #Oly #Olympic #squat
#Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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