Jonathan Wong (@iamjwjw), student of Coach Wu (@wuchuanfu), came...

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artofpower / motivation / fubarbell / crossfit / reebokone / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / pushmore / chuanfutraining / education / usaw



Jonathan Wong (@iamjwjw), student of Coach Wu (@wuchuanfu), came through for a visit last week in San Francisco. We spent much of the time training and discussing concepts taught to us by Coach Wu of Chinese weightlifting philosophy. We decided to put out a series of posts to help everyone further understand the message that is being delivered from out East. Enjoy.

The Art of Power: Interpretations of the Chinese Weightlifting Methodology By Jonathan Wong

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Jonathan Wong (@iamjwjw) has been a student of Coach Wu...

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / pushmore / instagramfitness / education / usaw



Jonathan Wong (@iamjwjw) has been a student of Coach Wu (@wuchuanfu) for the last few years and has been traveling around teaching seminars with Coach Wu.

He’s in the states for the next few days which gave us a chance to sit down and go through a lot of Coach Wu’s theories and teaching progressions. It’s good stuff if you haven’t had a chance to take a look at it yet. You can find the syllabus on FuBarbell FaceBook page at www.FaceBook.com/FuBarbell.

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