Vasily Polovnikov (@polovnikov105 ) demonstrating the clean high...
Tags:fubarbell / crossfit / cleanandjerk / technique / russianweightlifting / snatch / crossfitmen / clean / weightliftingwise / olympicweightlifting / crossfitgirls / usaweightlifting
Vasily Polovnikov (@polovnikov105 ) demonstrating the clean high pull off a narrow pulling block.
These space efficient pieces can be found used around the Russian and Asian weightlifting gyms.
Benefits of this neat little unit include space efficiency, forcing a more controlled decent back onto the block and the third you’ll have to hit up Ursula Papandrea of #WeightliftingWise for the answer. She gave me a more science-y reason behind this tool, but I’m uncertain I can recount it with full accuracy.