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Very proud of Pearce Dermody for taking first on the podium this...

by Diane Fu     Jan 20, 2015    

Tags:

crossfit4500 / crossfitgirls / fubarbell / crossfit / oregonwintergames / instagramfitness / crossfitmen / weightlifting / education



Very proud of Pearce Dermody for taking first on the podium this weekend at the Oregon CrossFit winter games placing first 4 out of 5 events for the weekend. This is a great way for us to get geared up moving into the CrossFit Games season just around the corner!

Photo Cred: Pearce Dermody

#FuBarbell #CrossFit4500 #OregonWinterGames #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

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Pearce Dermody, owner of CrossFit 4500, and I have been working...

by Diane Fu     Feb 26, 2014    

Tags:

crossfit4500 / fubarbell / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting



Pearce Dermody, owner of CrossFit 4500, and I have been working together since post Regionals 2013 to get him prepared for this upcoming Games season 2014.

It’s been a fun year of guiding Pearce through improving different avenues of his fitness. Coming into this season stronger and with a better engine, we’re looking to have some fun times!

Congratulations to Pearce for PRing his clean twice today. The first at 320lbs/145kg and the second at 335lbs/153kg for a total of a 20lbs lifetime PR.

Excited to start the Open! Are you ready?

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