16.5 is the final Open event of the year and this is a...
Tags:fubarbell / crossfitopen2016
16.5 is the final Open event of the year and this is a combination that shouldn’t be too surprising to those that have recently (re)taken their CrossFit L1. Thrusters and burpees are on tap and this all engine event leaves you no where to hide!
1. Use the set of 21 to grease the groove pushing hard but not going all out. Find a sustained pace until you get to round 6 and 3. On those rounds, go and don’t stop!
2. Use your legs to drive the bar and spare the shoulders for burpees.
3. Exchange your breathe at the top of the movement, not anywhere else.