Last Open workout is upon us! This test of your fitness is about...
Tags:crossfitgames / fubarbell / crossfitopen2015
Last Open workout is upon us! This test of your fitness is about capacity and managing your engine. You don’t want to go in too hard, but you can’t pace too much either. With 72 total calories on the rower, 72 reps for the thrusters and no time cap, this is guaranteed to be a fun time!
Tips + Tricks:
1. Pushing quick calories on the rower is about power output. Play around with the damper setting to see where you get the most bang for you buck with the aim being roughly 1 calorie per stroke (or every other stroke). This will land the majority of you on a damper setting of 6-9.