Working technical concepts with Christmas Abbott...
Working technical concepts with Christmas Abbott (@christmasabbott). The biggest adjustment we made was shifting her set-up so she understood what mid-foot feels like.
Being mid-foot allows an athlete to stay centered in their movement resulting in a lift that remains close, is smooth and also very powerful.
As my friend Carl Paoli (@carlpaoli) likes to say, “true human performance can only be measured by feel”. And based on Christmas’ expression, I would say it felt pretty good.
#FuBarbell #ChristmasAbbott #BarbellMastermind