Want to find out if you’re a candidate for more trunk...
Want to find out if you’re a candidate for more trunk work?
Ask yourself these questions:
1. Do you have difficultly recovering out of your overhead squat or snatch?
2. Do you fold or get soft when you pull a weight off the floor?
3. Do you round your upper back when you back or front squat?
4. Do you over extend in your low or mid back when you push a weight overhead?
5. Does your trunk shake like Shikara’s when you exert effort during motion?
6. Have you been stuck at a certain number in your lifts and wonder what it’ll take to start seeing gains again?
If you said “Yes” to any of the above, learn the answers at www.blog.hella-life.com
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