There are two rooms in the training center. The smaller one...
There are two rooms in the training center. The smaller one hosts some of the women and juniors while the larger room hosts the men and seniors. The coach here is cuing her athlete to tighten up the low back so the legs can drive through the pull.
Before lift off, you’ll hear 3 fairly common cues/reminders. The first one is “relax!” The second one is “bring the bar well/good pull!” And the third is “Ouy!” which doesn’t really have a meaning other than cheering their teammate on before the lift.
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