Rich Froning sequence of a 300lbs/136kg snatch.Did you...

Rich Froning sequence of a 300lbs/136kg snatch.

Did you know…

- Rich Froning has the highest weightlifting total of any Crossfit athlete.
- Rich Froning has won the CrossFit Games the last two years in a row.
- CrossFit HQ has been putting a heavy emphasis on the Olympic lifts each year during the Games having up to 36% of all the allotted points be tied to the Olympic lifts and its derivatives.

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