At this point, it’s probably not the first time...
At this point, it’s probably not the first time you’ve heard from us about mid-foot pulling or staying centered during the pull. Over the next few episodes, we are going to talk about:
1. What it means to be centered and how to find it.
2. Common mistakes when trying to find your center.
3. The set-up using this centered position and what it means for your line of pull.
Video cred: @iamjwjw @wuchuanfu
#Chineseweightlifting (at Zhuhai)