FuBarbell

Mason Tuller age 10. Mason’s been practicing the Olympic lifts on a weekly basis with me since he was 8. Why 8? Well, that was about the time his dad came to me and we started exploring the idea of how we could help Mason develop some movement patterns that he can carry over to his other sporting endeavors.

The base of Mason’s program in the beginning looked something like this:

General development:

1x per week -

CrossFit

Mobility

Specific development:

1x per week -

PVC pipe drills to reinforce positions

Positional work with a 5kg bar

Mobility

Skill Development:

Other sporting activities such as baseball, football, soccer

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