FuBarbell

A video posted by Diane Fu (@dianefu) on May 11, 2016 at 3:46pm PDT

Jon Wong (@iamjwjw) demonstrates how to properly wrap your thumb for the hook grip via Coach Wu Jian Lin. The key is to not wrap too tightly and leaving a gap for the joints to be flexible.

#FuBarbell #Chineseweightlifting #ZhuhaiWLCamp