Inaugural #FuBarbell IG video! Getting some work done on a...

by Diane Fu Jun 20, 2013
fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

Inaugural #FuBarbell IG video! Getting some work done on a Thursday afternoon: back squat heavy single at 116kg/255lbs.

If you couldn’t tell (check out where I get stuck), getting the hips open as you recover out of the hole stabilizes the torso allowing energy to continue driving up through to the bar.

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo