The hang (from above the knee) is a powerful position allowing...
The hang (from above the knee) is a powerful position allowing the athlete to position themselves to forcefully drive their legs into the bar.
48kg/105lbs university athlete Karyna Sarti (@karynasarti) executing a zippy hang snatch. Fun side note is notice how she stays loaded in her legs to initiate the movement allowing her to be more centered and controlled. The result is a movement that’s smooth and allows both legs and hips to contribute concurrently to the pull.
#FuBarbell #Mexicanweightlifting #CrossFit110SP #weightlifting #crossfit #snatch #education #fitness #movement