The Chinese like performing a fair amount of “small muscle...
The Chinese like performing a fair amount of “small muscle training” with the idea that shoring up the weaker links will aide in improved performance overall. Coach Wu (@wuchuanfu) likes to say, “If your small muscles are weak, then you will have difficulty expressing your power.”
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Small muscle training can be anything from getting your triceps stronger to aide in a better lockout to performing extra ab and low back work to tighten up the armor. Or, as the Chinese like to enjoy, behind the neck work such as these kipping/butterfly behind the neck pull-ups to build the lats and build more awareness in the rack area.
Video cred: @wuchuanfu
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