Been having the privilege of working with @jasonkhalipa recently...
Been having the privilege of working with @jasonkhalipa recently and am super pumped to see the work starting to pay dividends! Boom!! #PRdance #FuBarbell #MoveStrong
Not the prettiest jerk but it did the job today. Worked up to a “heavy” single. This is 365. This is the heaviest jerk I have ever done by 10lbs. Thank you @dianefu for the help….I need a lot more haha. Before this did a @hinshaw363 sprint. Try it. 6 reps Deadlift at 315, 10 jumping split lunges 55lb plate overhead. 14 box jumps 10inch. 200 meter row. Rest 3 min 6 rounds. I averaged 1:10 total time each round with 35-36 sec rows. #teamnc @patbarbercf @arollcf @molly_vollmer @cherylfasho