Want to know how you recruit your body? Perform the lift as...



Want to know how you recruit your body? Perform the lift as slowly as you can and your technique will express itself.

Doing some slo-Mo lifting for a photo shoot couple weeks ago with CodyApp (@codyapp).

#FuBarbell #CodyApp #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness