REPOST FROM @wilfleming: “Starting to crank it up in...


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REPOST FROM @wilfleming: “Starting to crank it up in training as I prepare for #usaw nationals. Today I worked up to 3 doubles at 115kg 3 singles at 125kg and then finished the day with a rep at 135 kg. thanks to the guys at #crossfitlakeeffect for letting me come train.”


Fellow coach, athlete and friend Wil Fleming (@wilfleming) prepping for USA weightlifting nationals in July. Best of luck to him and all the other athletes gearing up for this prestigious event!