Now that we understand where your center is and how to find it,...

A video posted by Diane Fu (@dianefu) on



Now that we understand where your center is and how to find it, keeping the bar-body system in that plane will create a movement pattern with the least amount of resistance, maximum amount of power, and hopefully less thinking as well since it should also feel pretty natural.

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While easier said than done, you can start pointing positive with a good set-up. In today’s episode, we start to discuss how to achieve a centered start and what that means for your body type.

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Video cred: @iamjwjw @wuchuanfu

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