Matt Vincent (@matsoexplosion) came down and we had a chance to...
Matt Vincent (@matsoexplosion) came down and we had a chance to tool around with his movement. Wanna see the progression of a session? Tune in again tomorrow for the link!
Tomorrows DRIFTA LIFTA installment brings back @dianefu. This is what a long session with a coach looks like. I got a chance to spend about 2 hrs with @dianefu at @sfcf and worked on my snatch. Like most meat heads I am plenty strong. However technically I stink and mobility is also an ongoing issue I am addressing. This will be available tomorrow am. It is over 20 min long and shows how a top end coach works with athletes. #HVIII #JUSTTHETIP #getbetter #findacoach #fubarbell #crossfit #weightlifting