How can you tell if you have legs built for weightlifting? We...

by Diane Fu Feb 04, 2014
fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting

How can you tell if you have legs built for weightlifting? We call this the “HK No Hands Get-up” test.

Step 1: Smile

Step 2: Place your leg(s) underneath you

Step 3: Effortlessly, stand up

For the record, she can do this with or without weightlifting shoes. And yes, we make her do this over and over again ‘cause it is just that amazing.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass