FuBarbell

Hips create the power, but legs drive the height. Regardless of...

by Diane Fu     Apr 27, 2015    
weightlifting / education / fubarbell / crossfit / barbellgymnastics

A video posted by Diane Fu (@dianefu) on



Hips create the power, but legs drive the height. Regardless of your technical style, don’t forget to finish the legs.

Athlete cred: @kshimee @nikita789 @juanruiz23 @jwerba

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#FuBarbell #BarbellGymnastics #crossfit #weightlifting #education