Great demo this morning with Will Rawlings (@crossfitsaa...

by Diane Fu Sep 19, 2015
rawweightlifting / fubarbell / crossfitsaa / superiorathleticadvantage

A video posted by Diane Fu (@dianefu) on Sep 19, 2015 at 8:49am PDT

Great demo this morning with Will Rawlings (@crossfitsaa @superiorathletic) snatching 305lbs and Tim Rawlings (@rawwlings) cleaning 390lbs.

We did a live commentary of the thought and movement processes behind the warm-up all the way up to the working loads lifted along with discussing various implications of the styles being expressed with each athlete.

#FuBarbell #CrossFitSAA #SuperiorAthleticAdvantage #RawWeightlifting