FuBarbell

Front rack making you uncomfortable? Not entirely sure where the bar should rest and be supported?

3 Points of Performance for a better rack involve:

1. Supporting the bar above the chest and behind the meaty landmark of the shoulder.

2. Actively resisting the depression of the barbell to avoid cutting off air and circulation.

3. Keeping the hands loose and elbows up and active to maintain body positioning.

To get a feel for proper bar positioning, Zombie squats can be employed help develop this sense of awareness for athletes.

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