by @dancefightlift “”Good weightlifter” *pat...

by @dancefightlift “”Good weightlifter” *pat pat*”

Thanks @dancefightlift for capturing this coaching session. It was fun and enlightening getting coaching from both @ilyailyin4ever and #Polovnikov this past week. This continues to reinforce my belief that there is more than one way to manipulate a barbell. As Ilya and Polovnikov switched off coaching me, each of them would sandwich me into a different starting position and then have me perform a different first pull effectively creating the same bar path with different movement patterns. Now doesn’t that make the possibilities seem endless and interesting? As my friend @carlpaoli would say, “Don’t let other people’s thinking limit yours.”

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #snatch #clean #cleanandjerk #technique #instagramfitness