The “Top-Down” set-up. This technique in setting up...



The “Top-Down” set-up.

This technique in setting up uses the barbell as leverage to wind-up and create tension in the back. Athletes utilizing this method to establish starting position will often also “pump” the hips to fire up the hamstrings before winding down into the starting position.

#FuBarbell #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo