FuBarbell

Just wrapped up a great day @kingwilliamdistrictcrossfit! Thank...

by Diane Fu     Feb 22, 2015    

Tags:

crossfitgirls / fubarbell / crossfit / kingwilliamdistrictcrossfit / instagramfitness / crossfitmen / weightlifting / education / usaweightlifting



Just wrapped up a great day @kingwilliamdistrictcrossfit! Thank you everyone for coming out. It was a fun day packed with many epiphanies on movement and breaking barriers on how to perceive weightlifting.

#FuBarbell #KingWilliamDistrictCrossFit #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

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San Antonio, I’m heading your way! Seats are still...

by Diane Fu     Feb 18, 2015    

Tags:

crossfitgirls / fubarbell / crossfit / instagramfitness / weightlifting / crossfitmen / education



San Antonio, I’m heading your way! Seats are still available for this event on Sunday.

Head to:

www.FuBarbell.com/Events (link in bio) to grab your ticket now!

Photo cred: @kingwilliamdistrictcrossfit

#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

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To reference the post Lester is talking about, take a look at...

by Diane Fu     Feb 14, 2015    

Tags:

usethelegs / fubarbell / crossfit / cleanandjerk / snatch / southeaststrength / weightlifting / finishthepull / thetraininggeek / olympicweightlifting / biomechanics



To reference the post Lester is talking about, take a look at Tuesday’s microblog!

Repost, by Lester Ho (@lesterhokw):

.

Finishing the pull.

In a post with @dianefu, I mentioned about finishing the pull off with the shoulders. Often misunderstood as having to actively use the shoulders, it’s in fact an elevation of the shoulder blades.

So the difference between the snatch and the clean? The amount of extension you have to create. Still full extension but not to over pull in the clean.

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