FuBarbell

Great way to start the year with the crew at South Tahoe CrossFit (@stcrossfit)! Thanks for hanging with me today learning weightlifting; and best of luck to all the master competitors today at NorCal Masters next weekend!

#FuBarbell #SouthTahoeCrossFit #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

Here’s to skipping a life of monotony and embracing what it means to #LiveFreeRange - ReebokONE

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Thank you @ReebokONE for the care package and reminder this morning! How terribly cute and clever.

#FuBarbell #ReebokONE #CrossFit #AllSmiles

FuBarbell + The Training Geek 2015 Tour is live! Head to www.FuBarbell.com/Events (link in bio) to register. Time to talk, learn and apply biomechanics!

3/21 CrossFit Defined Chicago, IL

3/22 Sundown CrossFit Santa Clara, CA

3/28 DeSoto CrossFit Southhaven, MS

3/29 CrossFit Revoke Houston, TX

4/3 Athlete’s Warehouse Pleasantville, NY

4/4 Brazen Athletics Fairfield, NJ

Spaces are limited. Sign up now and don’t miss out on this epic learning event!

Coming soon to a location near you!

By @lesterhokw:

This is it. Anytime now.

Time to talk biomechanics. Time to talk weightlifting. Time to put both together.

#TheTrainingGeek #FuBarbell #weightlifting #olympicweightlifting #crossfit #collaboration #UStour #timetolearn #education #snatch #cleanandjerk #instagramfitness