Recent fascination with the Chinese fast pulls (aka panda pulls)...
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Recent fascination with the Chinese fast pulls (aka panda pulls) has all the kids trying this new move out on the dance floor. I know because I’ve been getting tagged in a lot of the posts.
The Chinese use this exercise to time the extension; and for them, is the closest move that mimicks the actual lifts.
Here are a few things to keep in mind should you choose to give this movement a whirl:
1. Keep the bar close. You should have the feeling that you are able to just snatch/clean the lift after the extension.