I’ve been learning about Chinese-style WL methods now for...
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I’ve been learning about Chinese-style WL methods now for almost 8 months. Through many long Skype sessions and my personal interpretation of Coach Wu’s (@wuchuanfu) explanations, I was able to start changing my movement patterns to start matching what I felt was a closer representation of this WL style.
It wasn’t until Jonathan Wong (@iamjwjw) came through last week that the process became clearer of the involvement of the lats and quads. My timing is still a bit off here, but 75kg/165lbs did feel pretty crisp racking on the shoulders.