FuBarbell

Getting the day going. @barbellshruggedpodcast Mastermind Day 1.

#FuBarbell #BarbellMastermind

What a great trip it has been to Alaska! The vibe from today’s group was on point. Thank you @sundogcrossfit for organizing and having me out.

#FuBarbell #SunDogCrossFit #crossfit #weightlifting #education

Making new friends.

#FuBarbell #Alaska #SunDogCrossFit (at HooDoo Brewing Company)

Morning view.

#FuBarbell #Alaska #reflection

Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.

By @carlpaoli:

@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT

Photo by @ali_sv

#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit

Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.

By @carlpaoli:

@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT

Photo by @ali_sv

#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit

@teamnorcal2015 is ready to battle!

Photo cred: @ali_sv

@ausbing @carlpaoli @hinshaw363 @jasonkhalipa @crossfitmiranda @patbarbercf @molly_vollmer @arollcf @jenzambruno @nzambruno @maryannshnarf

#FuBarbell #TeamNorCal2015 #FreestyleConnection #NorCalCrossFit #crossfit #CrossFitGames #SuperRegionals