San Antonio, I’m heading your way! Seats are still...

Tags:

crossfitgirls / fubarbell / crossfit / instagramfitness / weightlifting / crossfitmen / education



San Antonio, I’m heading your way! Seats are still available for this event on Sunday.

Head to:

www.FuBarbell.com/Events (link in bio) to grab your ticket now!

Photo cred: @kingwilliamdistrictcrossfit

#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

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To science or not to science? Whether you like to geek out or...

Tags:

education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics



To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!

Head to www.FuBarbell.com/Events (link in profile)

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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.

Understanding The Shrug.

It is one of the common cues which have been a taboo topic when discussing weightlifting technique.

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