FuBarbell

Apache CrossFit (@apachecrossfit) is a wrap! Thank you everyone for having me out and for all the enthusiasm you bring to the day. Off to Boston next to hang out with at ReebokONE (@reebokone). But first? I’m near the Jersey Shore so gonna go check out some GTL!!

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#FuBarbell #ApacheCrossFit #crossfit #weightlifting #USAweightlifting #education #community

Very cool podcast with Ray Toulany of the Super Strength Show! It’s their 84th episode, and I’m honored to have been the first female guest to get into the line up.

Check it out here:

http://superstrengthshow.com/diane-fu-move-live-and-perform-better/

#FuBarbell #SuperStrengthShow #USAweightlifting #weightlifting #crossfit #education

Spending the morning listening to my good friend Carl Paoli (@carlpaoli) teach his Freestyle Connection seminar. Every time I listen to him speak, I learn something new.

#FuBarbell #FreestyleConnection #USAweightlifting #SanFranciscoCrosSFit #crossfit #movement #education

Had the privilege to speak on a panel this evening with some very relevant women in the sport of weightlifting. Included on the panel were:

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1. Rachel Silverman and Giselle Shepatin - Hall of Famers and pioneers in women’s weightlifting.

2. Joann Aita (@joannaita7) - Masters World Champion in weightlifting and powerlifting.

3. Marilyn King - 1972 + 1976 Olympian in the Pentathlon.

4. Chloe Tacata - 15 year old youth national champion and record holder.

We’re in the final hours of my @codyapp Olympic-Style Lifting bundle sale! This bundle contains everything you need to strengthen your technique and mechanics to maximize your lifts!

codyapp.com/olylift (link in bio)