To science or not to science? Whether you like to geek out or...

Tags:

education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics



To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!

Head to www.FuBarbell.com/Events (link in profile)

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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.

Understanding The Shrug.

It is one of the common cues which have been a taboo topic when discussing weightlifting technique.

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Come join us for a day of exploring weightlifting through the...

Tags:

education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics / movement



Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!

Check out: www.FuBarbell.com/Events (link in bio) for a location near you!

Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!

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Aaannndddd… Mexico is a wrap! Thank you to all the...

Tags:

education / fubarbell / crossfit / adaptiveathlete / crossfitgirls / rxmagazine / instagramfitness / crossfitmen / weightlifting / westviewcrossfit / ilovefood / movement



Aaannndddd… Mexico is a wrap! Thank you to all the athletes that traveled here from the neighboring states just to hang out with me for the day. I get so much out of every seminar I teach and being around athletes eager to learn gets me so fired up! Time to go explore the rest of Monterrey through my stomach!

#FuBarbell #WestViewCrossFit #RXMagazine #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #ilovefood

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Just wrapped up a great session hanging out with a crew of...

Tags:

crossfitgirls / fubarbell / crossfit / mbcrossfit / adaptiveathlete / instagramfitness / crossfitmen / weightlifting / education / movement



Just wrapped up a great session hanging out with a crew of adaptive athletes Kevin Ogar (@kevinogar), Gustavo Marquez (@gmarqx), Steph Hammerman (@stephthehammer), Chris Stoutenburg (@stoutyo8) and Karla Ferguson (@hashtagfergie). What an experience sharing, learning and trouble shooting movement with this crew of athletes! And thanks Kevin for pulling me into the WOD at the end :)

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#FuBarbell #MBCrossFit #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

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