Do you care about your performance? I do, and I thought I had...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / wellnessfx / inspiration



Do you care about your performance? I do, and I thought I had things dialed! Here’s my story from the lens of Kelly Starrett with @WellnessFX.

Get the full story here:

http://blog.wellnessfx.com

WellnessFX is offering their basic blood panel for free! Check it out here:

http://get.wellnessfx.com/dJgF#.UaS68UiECcY.gmail

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The body likes to follow the path of least resistance....

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



The body likes to follow the path of least resistance. Don’t believe me? Stand tall, keep your shins ram rod vertical and bend over by pushing your hips back like you are trying to touch a wall behind you. If you did this correctly, you should feel an overwhelming tightness, aka stretch, in your hamstrings. Now stay there. It gets expensive after a while doesn’t it? Imagine now if you had a barbell loaded with “insert BIG number here” and still had to maintain this position. Got the point?

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Team FuBarbell (missing Katie Fiscalini @katiefisc) at the PWA...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Team FuBarbell (missing Katie Fiscalini @katiefisc) at the PWA Senior Open at Abraham Lincoln High School.

Christine Carosi (@christinecarosi) set a lifetime PR CJ at 85kg/187lbs and Pat Griffin (@paddygriffin) set a lifetime PR CJ at 114kg/251lbs.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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Check out my latest article “Olympic Weightlifting:...

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fitspo / hellalife / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Check out my latest article “Olympic Weightlifting: Breaking It Down” at http://blog.hella-life.com

Happy Friday!

#FuBarbell #HellaLife #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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Think you’ve got your nutrition and exercise dialed? Well,...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / clean / oly / olympicweightlifting / crossfitgirls / usaw / wellnessfx / inspiration



Think you’ve got your nutrition and exercise dialed? Well, I sure did! That is until I got a chance to take a peak underneath the hood with @WellnessFX.

Check out my story at:

http://blog.wellnessfx.com

WellnessFX is also offering people an opportunity to take a sneak into their biology absolutely free. Curious? Check it out here:

http://get.wellnessfx.com/dJgF#.UZ4je2i9Bio

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Got wing span? Reason #1,341 why I love Oly: it can work for all...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / Design / instagramfitness / weightlifting / clean / oly / crossfitmen / olympicweightlifting / usaw / inspiration



Got wing span? Reason #1,341 why I love Oly: it can work for all different body types regardless of shapes and sizes.

#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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FuBarbell, creating a lifestyle around the things we...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



FuBarbell, creating a lifestyle around the things we like.

Coming soon… FuBarbell tees and tanks!

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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Christine Carosi (@christinecarosi) 150.5lbs/68kg PR snatch....

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Christine Carosi (@christinecarosi) 150.5lbs/68kg PR snatch. Christine is just a shy 2kg away from being able to qualify for her first national meet.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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There’s technique to missing weight that can be overlooked...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / safetyfirst / snatch / instagramfitness / weightlifting / clean / oly / crossfitmen / olympicweightlifting / usaw / inspiration



There’s technique to missing weight that can be overlooked by new weightlifters entering the scene — such as missing a weight behind. Having the grip wide enough to allow a successful pass behind your body ensures that if that bar is going too far back that you can safely eject out front. Believe it or not, most new lifters are afraid or won’t miss behind the body due to the uncertainty of what or how it might happen.

Contrary to what some may like to believe, the barbell dictates how the athlete will miss. Any counter measure to try and correct a severely off course weight will most likely be in vain.

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Throwback Thursday (#tbt): One of my favorite candid shots from...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / tbt / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / motivation / inspiration



Throwback Thursday (#tbt): One of my favorite candid shots from FuBarbell’s first photo shoot.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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