FuBarbell

Some things never change. Kelly Starrett (@suppleleopard) and Hugo bro-ing out in the foyer.

#FuBarbell #MobilityWOD #SanFranciscoCrosSFit #CrossFit #justlikeoldtimes

What if we made it our mission to be responsible for each other’s success. Where would we all be? My conversations with these guys motivate me on a daily basis. @natehelming @roopsihota @carlpaoli @sfcf

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#SanFranciscoCrossFit #FuBarbell #GymnasticsWOD #FreestyleConnection #TRE #HelmingAthletics #MobilityWOD #Friendship

REPOST FROM @walkercourtney5: “Getting better at these Overhead Pistols! #npfl @npfl #overheadpistol #fitness #pistol #ididntfallovertoday”

Courtney Walker (@walkercourtney5) getting after some pistol overhead squat @sfcf. This ish ain’t easy. Bomb.

#FuBarbell #SanFranciscoCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

by @johnleopost “Position is power. Work your #mobility goats. #weightlifting legend @dianefu working the #splits with super friend Elena #sanfranciscocrossfit #crossfit”

I had all my splits once upon a time. Let’s see how long it takes me to get them back. Shout out to my boy Johnny for capturing this shot of me challenging my goat.

#FuBarbell #ReebokONE #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

There’s just never a dull moment at San Francisco CrosSFit (@sfcf). Check out my friend Mark Bell (@marksmellybell) floor pressing ALL the weights (insert meme here). We will be choosing winners from yesterday’s #HipCircleContest. This was a fun giveaway. We had some really great entries of photos and videos. Thanks for playing everyone!

Fun week of training with special guests @kmaecags and @getlikechrisharris in town. 60min Sport also came through and shot some footage of Kelly (@suppleleopard) getting his exercise on with Carl (@carlpaoli), Juliet (@julietstarrett) and Roop (@roopsihota). Here’s a little recap of the week.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Throwback Thursday (#tbt) a behind the scenes look at #SanFranciscoCrosSFit the week of 14.5 Open WOD. We had @jasonkhalipa, @richfroning, @grahamholmberg, @ager_bomb and @anniethorisdottir all in to get some work done. My favorite scene? Ava’s cameo appearance. Hearts.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #CrossFitSuperHeroes

Lisa Warren (@lrwarren88) has one of my favorite rhythms for the clean. Very smooth and always in full control of the movement.

#FuBarbell #SanFranciscoCrosSFit #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass

Just finished filming a discussion/prep vid for 14.1 with these two. Everyone’s been traveling so much it’s good to finally get together and get caught up.

Love these guys @carlpaoli , @suppleleopard @mobilitywod

#sanfranciscocrossfit #fubarbell #mobilitywod #freestyleconnection #gymnasticswod #crossfit