To reference the post Lester is talking about, take a look at...
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usethelegs / fubarbell / crossfit / cleanandjerk / snatch / southeaststrength / weightlifting / finishthepull / thetraininggeek / olympicweightlifting / biomechanics
To reference the post Lester is talking about, take a look at Tuesday’s microblog!
Repost, by Lester Ho (@lesterhokw):
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Finishing the pull.
In a post with @dianefu, I mentioned about finishing the pull off with the shoulders. Often misunderstood as having to actively use the shoulders, it’s in fact an elevation of the shoulder blades.
So the difference between the snatch and the clean? The amount of extension you have to create. Still full extension but not to over pull in the clean.
Oh, you know, just chillin’ with the gold biscuit. No big...
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crossfitgirls / fubarbell / crossfit / mens8athens2004 / rowing / instagramfitness / olympics / weightlifting / crossfitmen / education
Oh, you know, just chillin’ with the gold biscuit. No big deal✌️
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Olympian: @petercipollone @usrowingngb
#FuBarbell #Mens8Athens2004 #Olympics #rowing #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness
Esteban (@estebanpmtz) squatting all the weights! I had a great...
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crossfitgirls / fubarbell / crossfit110sp / mexicanweightlifting / rxmagazine / instagramfitness / crossfitmen / weightlifting / education / crossfitTo science or not to science? Whether you like to geek out or...
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education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics
To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!
Head to www.FuBarbell.com/Events (link in profile)
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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.
Understanding The Shrug.
It is one of the common cues which have been a taboo topic when discussing weightlifting technique.
Will Rawlings of @CrossFitSAA performing both a no contact...
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education / fubarbell / crossfit / instagramfitness / crossfitmen / weightlifting / crossfitgirls / crossfitsaaPosition is king and having a good set-up will allow you to pass...
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education / fubarbell / crossfit110sp / mexicanweightlifting / instagramfitness / crossfitmen / weightlifting / crossfitgirls / crossfitGot to train with some weightlifters from Mexico yesterday....
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crossfit110 / crossfitgirls / fubarbell / crossfit / mexicanweightlifting / instagramfitness / crossfitmen / weightlifting / educationCome join us for a day of exploring weightlifting through the...
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education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics / movement
Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!
Check out: www.FuBarbell.com/Events (link in bio) for a location near you!
Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!
Aaannndddd… Mexico is a wrap! Thank you to all the...
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education / fubarbell / crossfit / adaptiveathlete / crossfitgirls / rxmagazine / instagramfitness / crossfitmen / weightlifting / westviewcrossfit / ilovefood / movement
Aaannndddd… Mexico is a wrap! Thank you to all the athletes that traveled here from the neighboring states just to hang out with me for the day. I get so much out of every seminar I teach and being around athletes eager to learn gets me so fired up! Time to go explore the rest of Monterrey through my stomach!
#FuBarbell #WestViewCrossFit #RXMagazine #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #ilovefood