I get asked a lot about what our club does for programming. My...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



I get asked a lot about what our club does for programming. My answer is always it depends on what block or cycle we’re on and what elements were trying to push. Snatch, clean&jerk, and squats are the staple throughout the week with accessory movements sprinkled in for flavor.

For my five day program, the heaviest days are on Monday, Wednesday, and Saturday with Tuesday and Thursday being the lighter to medium level workouts.

For my four day program, the heaviest days are on Tuesday, Thursday and Saturday with the lighter to medium level workout on Wednesday.

READ POST

Finishing the weekend with an Advanced Concepts Olympic-style...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / usaw / technique / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / fitlab / inspiration



Finishing the weekend with an Advanced Concepts Olympic-style weightlifting seminar at FitLab in Torrance, CA.

Keenan (@timesofla) killing it with a 10lbs clean&jerk PR at 285lbs and a 15lbs clean PR at 290lbs. Jaime (@jamiejoyce2) hitting a 5lbs PR clean&jerk at 210lbs and a 20lbs clean PR at 225lbs. Not a bad day at all!

Big thanks again to @danielsan for hosting this weekend’s events.

#FuBarbell #FitLab #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

READ POST

At FitLab down in Torrance, CA this weekend. Another weekend,...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / usaw / technique / motivation / snatch / instagramfitness / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / fitlab / inspiration



At FitLab down in Torrance, CA this weekend. Another weekend, another great group of athletes eager and ready to learn the ways of Olympic-style weightlifting. Thank you to @danielsan for hosting this weekend’s events!

#FuBarbell #FitLab #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

READ POST

FuBarbell Ts and tanks are BACK IN STOCK! I want to thank...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



FuBarbell Ts and tanks are BACK IN STOCK! I want to thank everyone who purchased a shirt showing love and support for FuBarbell. It is through your support that we continue to do what we do. You may not know this, but I get texts from people all the time about random FuBarbell T-shirt sightings roaming about in the world.

Since San Francisco is just now hitting our hottest months, we are test driving a new color (Summer White) Ts for the men and tanks for the ladies. This color is extremely limited in quantity!

READ POST

#FF These are two accounts you want scrolling through your feed...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / technique / hookgrip / snatch / motivation / crossfitmen / ff / clean / olympicweightlifting / crossfitgirls / usaweightlifting / inspiration



#FF These are two accounts you want scrolling through your feed if you’re a weightlifting junkie like me.

@usa_weightlifting posts photos and videos of the top junior and senior current and up ‘N coming weightlifting talents — be prepared to be amazed.

While Nate Arem of @hookgrip has the most epic collection of weightlifting paraphernalia I’ve seen to date. It’s like having your own physical culture history museum in your IG feed! Oh, and he takes and creates beautiful weightlifting posters.

READ POST

This has NOTHING to do with weightlifting, but this has...

Tags:

sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



This has NOTHING to do with weightlifting, but this has EVERYTHING to do with why I love the people that surround me everyday.

#FuBarbell #SanFranciscoCrosSFit #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

READ POST

Part 2 of my article Five Exercises to Streamline Performance is...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



Part 2 of my article Five Exercises to Streamline Performance is up!

Check out www.blog.hella-life.com/drill-drill-drill

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

READ POST

So the supple leopard (@mobilitywod) has goal of cleaning 400 by...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / technique / mobilitywod / motivation / snatch / instagramfitness / kellystarrett / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



So the supple leopard (@mobilitywod) has goal of cleaning 400 by the time he’s 40. A great goal if I do say so myself.

From years of teaching others what it means to be in a good position, his own patterns are very well formed. One of the things I did notice, however, was that in his efforts of training for his 100 mile mountain bike race, the slow steady state has made his speediness not as speedy.

READ POST

Latest article is up: Five Exercises to Streamline...

Tags:

hellalife / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



Latest article is up: Five Exercises to Streamline Performance.

Check out www.blog.hella-life.com/weightingexercises

#FuBarbell #HellaLife #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

READ POST

Hanging out with @jimschmitz at The Sports Palace down in So San...

Tags:

olympic / fubarbell / crossfit / inspiration / cleanandjerk / technique / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / thesportspalace



Hanging out with @jimschmitz at The Sports Palace down in So San Francisco, CA. This place has more history than a museum! I’m pretty sure the Eleiko bar I’m training on is just as or older than I am. Love this place!

Can’t imagine a better way to spend my holiday weekend but down in the dungeon.

#FuBarbell #TheSportsPalace #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

READ POST

Pages