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JERK DEMO LIBRARY
Snatch
|
Clean
|
Jerk
|
Calisthenics
|
All Demos
Variation
2 position
3 position
balance
behind the neck
close grip
deadlift
dip
full
halting
hang
heaving
high
high elbow
high pull
hip
lift off
mid level catch
muscle
overhead
power
pressing
pull
push
rack
recovery
split
squat
tall
transition
Name Contains
Video of 5V9vCATZcGU
High Elbow Press - view profile & slow motion
Video of EGWTdUEc7OA
Jerk Balance - view profile & slow motion
Video of vfguYyjWbhI
Jerk Dip - view profile & slow motion
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